“I am a therapist who has done therapy for a long time now and felt like things weren’t changing. In the last year, working with Kathryn, my life has changed so much for the better! Some outcomes from working with her include being more resilient, breaking out of my perfectionist ways, going for a new job, and improving my health habits. Kathryn has brought out the best in me, has been so encouraging, and is great at nudging me outside my comfort zones. If you’re ready to transform one small step at a time, Kathryn is your coach!”

“When I started my search for a Life Coach, I knew I needed a strong woman who could walk with me as I worked to reclaim and embrace my own strength. As soon as I found Kathryn’s bio and website, I knew I was onto something big. From the very first call, Kathryn was both supportive and very willing to call out and challenge my BS. Every week for 3 months we connected and she walked me through some very dark, hopeless days. Kathryn never stopped cheering me on and giving me the truth; that I was enough and I had the power and strength within to create a life I loved. Her ability to empower me is still something I use today. As a practicing therapist, I use many of the exercises and words of truth with my clients that Kathryn shared with me. I am so honored to have experienced Kathryn’s light in my own life.”

“I am writing this testimonial for Kathryn Avery because she has been one of the most important driving forces in the transformation of my life from being dead inside to alive. As a direct result of Kathryn’s encouragement, enthusiasm, deep listening and insights, I have been able to face issues in my life that I was never before able to confront. Through her mentoring and positive support, I have made positive life changes, including understanding on a deeper level what is important to me, what inspires me and what I can do right now to make that real. Kathryn has the ability to listen free of judgment and hones in to help you unpack the stuff of being human. It is a pleasure to call her my mentor. She’s the ‘real deal.’”

“Kathryn helped me identify that there were several personal life long issues that held me back weight wise and health-wise. She helped me physically but also helped me rehabilitate my negative thoughts of myself and life in general. Kathryn is encouraging. She doesn’t sugar coat things but is not hurtful in her approach. She’s also not so gentle that you do not take accountability. Kathryn strives to communicate in a way that you understand so that you can process the information to work through anything whether it is professional or personal. I personally have learned so much from her - not only towards my physical health but in my personal and professional life.”

“I met Kathryn three years ago. Over the course of those three years she has helped me grow and transform into a happier healthier person. She did this by always being open and honest with me. She has forever changed my life and helped me become a stronger woman. ”

“What started off as a weight loss journey turned into a journey of self-preservation, self-care, and the mindset to thrive in my professional and personal life. ”

“Coaching with Kathryn is like having a conversation with your best friend. She listens with such compassion and understanding, but also brings her no BS approach like a friend would. It’s just enough to get you to stop and think, wow, she really cares about me. Kathryn nudged me little by little to get to the root cause of why I wasn’t taking care of myself in a certain way. And it was a hard truth. She gave me the space to sit in that for a bit, and then we worked on tools to change my beliefs. She’s a beautiful person inside and out.”